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    Take Shape For Life ®

    It starts with a Health Coach

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
Product Highlights
 

About Me

My name is Pamela Sperling. I became a health coach over 3 years ago when I was on my own health mission. Like so many other people, I found myself run down, tired, and out of shape. When life slowed down for me, I asked myself, “How did I get here? How am I going to continue to take care of my family, if I’m not taking care of myself?” It was at that point in my life when I made a decision. I needed to put myself first otherwise I wasn’t going to last. So I read and researched various subjects on health, weight loss, and ways to achieve optimal health. After applying things that I had learned and heard, I didn’t make much head way. I was ready to surrender to my forty- something- year-old body’s condition, until I was introduced to “Take Shape for life”. I was so impressed with the entire “Take Shape for Life” program. Not only did I drop... more

Our Program: A Unique Approach to your health

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    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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